Resources

What is included?– Hunger fullness scale for intuitive eating and mindful eating Translation Review by Gabriela Puche, MS, RDN, LDN, RYT-200.
What is included?– Patient Handout: Eat More Protein– Benefits of protein– Tips to get enough protein– Protein sources and meal...
What is included?– Anti-inflammatory foods to choose more often– Inflammation overview– Tips to eat more anti-inflammatory foods Translation Review by Gabriela...
What is included?– Signs of readiness for introducing solid foods to infants– Foods to include for optimal nutrition and avoid...
What is included?– Heart health tips– Cholesterol, hypertension, CVD Translation Review by Gabriela Puche, MS, RDN, LDN, RYT-200.
Click here to make a copy (File -> Make a Copy) of this resource and use it to check off...
What is included?– French version of our patient handout encouraging a rainbow of fruits and vegetables– Eat more plants, plant-based,...
What is included?– Plate method inspired handout for French speakers that breaks down how to balance meals and snacks with...
What is included?– What is intuitive eating– Principles of intuitive eating– Diet culture– Hunger signals– Permission to eat– Food police–...