Evidence-based nutrition information & tools created by Registered Dietitians
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- Client Handouts
- Nutrition
What is included?– Hunger fullness scale for intuitive eating and mindful eating Translation Review by Gabriela Puche, MS, RDN, LDN, RYT-200.
- Client Handouts
- Nutrition
What is included?– Patient Handout: Eat More Protein– Benefits of protein– Tips to get enough protein– Protein sources and meal...
- Client Handouts
- Nutrition
What is included?– Anti-inflammatory foods to choose more often– Inflammation overview– Tips to eat more anti-inflammatory foods Translation Review by Gabriela...
- Client Handouts
- Nutrition
What is included?– Signs of readiness for introducing solid foods to infants– Foods to include for optimal nutrition and avoid...
- Client Handouts
- Nutrition
What is included?– Heart health tips– Cholesterol, hypertension, CVD Translation Review by Gabriela Puche, MS, RDN, LDN, RYT-200.
- Resources
- Business
Click here to make a copy (File -> Make a Copy) of this resource and use it to check off...
- Client Handouts
- Nutrition
What is included?– French version of our patient handout encouraging a rainbow of fruits and vegetables– Eat more plants, plant-based,...
- Client Handouts
- Nutrition
What is included?– Plate method inspired handout for French speakers that breaks down how to balance meals and snacks with...
- Client Handouts
- Nutrition
What is included?– What is intuitive eating– Principles of intuitive eating– Diet culture– Hunger signals– Permission to eat– Food police–...
- Client Handouts
- Nutrition
What is included?– Questions to ask to start adding more nutrition– Examples of nutritious additions– How to combine craving foods...
