Diabetes

In this article, we will delve into the world of CGM for non diabetics, the reasons behind its use and...

In this article, we present evidence on the controversial topic of low-calorie and low-carb diets for the remission of type...

What is included?– Patient Handout: Eat More Protein– Benefits of protein– Tips to get enough protein– Protein sources and meal...

What is included?– What is considered added sugar?– The problems with eating too much added sugar– Eating sugar does not...

What is included?– Benefits of finding enjoyable movement– Exercise ideas– Physical activity suggestions

What is included?– Where to find whole grains– Tips to eat more whole grains– Cooking directions for whole grains

What is included?– Patient handout encouraging a rainbow of fruits and vegetables– Eat more plants, plant-bases, fruits and veg–

What is included?– Hunger fullness scale for intuitive eating and mindful eating

In this article, we present the current scientific evidence on the diabetes drug Ozempic for weight loss that has been trending...

What is included?– Sugar-free sugar substitutes