Endometriosis

  • Client Handouts
Fiber Guide
  • Nutrition
Fiber Guide [Client Handout]
What is included?– Benefits of fiber– Where fiber is found– How much fiber to include– Tips to eat more fiber...
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  • Client Handouts
Plant-Based Meal Swaps
  • Nutrition
Plant-Based Meal Swaps [Client Handout]
What is included?– Vegan, vegetarian, meat swaps, eat less meat, eat more plants
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  • Client Handouts
Anti-Inflammatory Foods
  • Nutrition
Anti-Inflammatory Foods [Client Handout]
What is included?– Anti-inflammatory foods to choose more often– Inflammation overview– Tips to eat more anti-inflammatory foods
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  • Evidence Summaries
Endometriosis Nutrition Evidence Summary
  • Nutrition
Endometriosis Nutrition [Evidence Summary]
What is included?– Endometriosis summary– IBS and Endometriosis– Medical Therapy and Lab Testing in Endometriosis – Nutrition Interventions and Nutrition...
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  • Client Handouts
Nutrition by Addition
  • Nutrition
Nutrition by Addition [Client Handout]
What is included?– Questions to ask to start adding more nutrition– Examples of nutritious additions– How to combine craving foods...
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  • Client Handouts
Self-Care Nutrition
  • Nutrition
Self-Care Nutrition [Client Handout]
What is included?– Tips to make nutrition tasks easier– Gentle nutrition tips
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  • Client Handouts
Nutrition for Endometriosis
  • Nutrition
Nutrition for Endometriosis [Client Handout]
What is included?– Endometriosis nutritional recommendations– Foods to include and limit
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  • Client Handouts
Antioxidants
  • Nutrition
Antioxidants [Client Handout]
What is included?– What are antioxidants– Foods high in antioxidants– Tips to eat more antioxidant-rich foods
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  • Client Handouts
Tips to Eat More Fruits & Vegetables
  • Nutrition
Tips to Eat More Fruits & Vegetables [Client Handout]
What is included?– Patient handout encouraging a rainbow of fruits and vegetables– Eat more plants, plant-based, fruits and veg
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  • Client Handouts
Omega-3 Guide
  • Nutrition
Omega-3 Guide [Client Handout]
What is included?– Patient handout on omega-3– What are omega-3s?– What are the health benefits?– How to eat omega3 –...
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