Weight-Inclusive

As a health professional, navigating complex and often conflicting messages about diets and health can be challenging. For years, the...
What is included?– Benefits of finding enjoyable movement– Exercise ideas– Physical activity suggestions
What is included?– Hunger fullness scale for intuitive eating and mindful eating
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In this 4-part video series on intuitive eating, you will learn about disordered eating, its relation to eating disorders, its...
What is included?– Non diet approach health and wellness goal ideas– Weight inclusive, intuitive eating, HAES®, weight stigma, hypothyroid (Hashimoto’s)
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In this video course, you will learn how to define weight stigma, how weight stigma is linked to poorer health...