HAES(R)

As a health professional, navigating complex and often conflicting messages about diets and health can be challenging. For years, the...
What is included?– Benefits of finding enjoyable movement– Exercise ideas– Physical activity suggestions
What is included?– Counseling tips and discussion questions to use with an non diet, weight inclusive approach– How to discuss...
What is included?– Hunger fullness scale for intuitive eating and mindful eating
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This 3-part video series will provide an introduction to Health at Every Size® (referred to as HAES® for short). You...
What is included?– Non diet approach health and wellness goal ideas– Weight inclusive, intuitive eating, HAES®, weight stigma, hypothyroid (Hashimoto’s)