Heart Health

What is included?– Non diet approach health and wellness goal ideas– Non-scale victories

What is included?– Benefits of finding enjoyable movement– Exercise ideas– Physical activity suggestions

What is included?– Benefits of fiber– Where fiber is found– How much fiber to include– Tips to eat more fiber...

Click here to access the White Label Template on Canva This resource is available as a White Label Template –...

What is included?– Breakfast, Lunch, Dinner, & Snack ideas inspired by the Mediterranean Diet

What is included?– Vegan, vegetarian, meat swaps, eat less meat, eat more plants

What is included?– Foods to include more of in the DASH eating plan– Foods to limit in the DASH eating...

What is included?– Nutrition tips to help manage cholesterol

What is included?– What sodium is and how much to consume– Tips to eat less sodium– Label reading for sodium...

What is included?– Health benefits of movement– Ideas for aerobic activities– Ideas for strength activities