Heart Health

  • Client Handouts
Mediterranean Meal Planning Guide
  • Nutrition
Mediterranean Meal Planning Guide (+ Template) [Client Handout]
Click here to access the Canva template  (Please note that you can freely use this resource with your clients and...
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  • Client Handouts
Mediterranean Inspired Meal Ideas
  • Nutrition
Mediterranean Inspired Meal Ideas [Client Handout]
What is included?– Breakfast, Lunch, Dinner, & Snack ideas inspired by the Mediterranean Diet
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  • Client Handouts
Plant-Based Meal Swaps
  • Nutrition
Plant-Based Meal Swaps [Client Handout]
What is included?– Vegan, vegetarian, meat swaps, eat less meat, eat more plants
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  • Client Handouts
DASH Eating Plan
  • Nutrition
DASH Eating Plan [Client Handout]
What is included?– Foods to include more of in the DASH eating plan– Foods to limit in the DASH eating...
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  • Client Handouts
Tips to Manage Cholesterol
  • Nutrition
Tips to Manage Cholesterol [Client Handout]
What is included?– Nutrition tips to help manage cholesterol
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  • Client Handouts
Salt and Sodium
  • Nutrition
Salt and Sodium [Client Handout]
What is included?– What sodium is and how much to consume– Tips to eat less sodium– Label reading for sodium...
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  • Client Handouts
Let's Move!
  • Nutrition
Let’s Move! [Client Handout]
What is included?– Health benefits of movement– Ideas for aerobic activities– Ideas for strength activities
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  • Evidence Summaries
Cardiovascular Heart Health & Disease
  • Nutrition
Cardiovascular Heart Health & Disease [Evidence Summary]
What is included?– Heart health evidence summary– Cholesterol, hypertension, triglycerides, mediterranean diet, dash diet, portfolio diet, saturated fat, trans fats
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  • Client Handouts
DASH Diet 2600 Calories
  • Nutrition
DASH Diet 2600 Calories [Client Handout]
What is included?– DASH diet for hypertension / heart health– Main goals for DASH, sodium recommendations– Number of servings per...
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  • Client Handouts
DASH Diet 2000 Calories
  • Nutrition
DASH Diet 2000 Calories [Client Handout]
What is included?– DASH diet for hypertension / heart health– Main goals for DASH, sodium recommendations– Number of servings per...
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