Heart Health

What is included?– Benefits of finding enjoyable movement– Exercise ideas– Physical activity suggestions
What is included?– Common laboratory tests for heart health, cardiovascular disease (CVD)– Includes normal and abnormal values and nutritional implications–...
What is included?– Heart health evidence summary– Cholesterol, hypertension, triglycerides, mediterranean diet, dash diet, portfolio diet, saturated fat, trans fats
What is included?– DASH diet for hypertension / heart health– Main goals for DASH, sodium recommendations– Number of servings per...
What is included?– DASH diet for hypertension / heart health– Main goals for DASH, sodium recommendations– Number of servings per...
What is included?– DASH diet for hypertension / heart health– Main goals for DASH, sodium recommendations– Number of servings per...
What is included?– Heart health breakfast, lunch, snack ideas– For cholesterol, hypertension, CHD, CVD
What is included?– Portfolio diet for heart health, cholesterol, hypertension
What is included?– Patient handout on omega-3– What are omega-3s?– What are the health benefits?– How to eat omega3 –...
What is included?– Patient handout encouraging a rainbow of fruits and vegetables– Eat more plants, plant-bases, fruits and veg–