Heart Health

  • Client Handouts
20 Ideas to Move Your Body
  • Nutrition
20 Ideas to Move Your Body [Client Handout]
What is included?– Benefits of finding enjoyable movement– Exercise ideas– Physical activity suggestions
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  • Practitioner Guides
heart health lab values reference sheet
  • Nutrition
Heart Health Lab Values Reference Sheet [Practitioner Guide]
What is included?– Common laboratory tests for heart health, cardiovascular disease (CVD)– Includes normal and abnormal values and nutritional implications–...
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  • Evidence Summaries
heart health review for registered dietitians
  • Nutrition
Heart Health [Evidence Summary]
What is included?– Heart health evidence summary– Cholesterol, hypertension, triglycerides, mediterranean diet, dash diet, portfolio diet, saturated fat, trans fats
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  • Client Handouts
dash diet
  • Nutrition
DASH Diet 2600 Calories [Client Handout]
What is included?– DASH diet for hypertension / heart health– Main goals for DASH, sodium recommendations– Number of servings per...
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  • Client Handouts
dash diet
  • Nutrition
DASH Diet 2000 Calories [Client Handout]
What is included?– DASH diet for hypertension / heart health– Main goals for DASH, sodium recommendations– Number of servings per...
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  • Client Handouts
dash diet 1600 calories
  • Nutrition
DASH Diet 1600 Calories [Client Handout]
What is included?– DASH diet for hypertension / heart health– Main goals for DASH, sodium recommendations– Number of servings per...
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  • Client Handouts
Mix & Match Meal Ideas For Heart Health
  • Nutrition
Mix & Match Meal Ideas For Heart Health [Client Handout]
What is included?– Heart health breakfast, lunch, snack ideas– For cholesterol, hypertension, CHD, CVD
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  • Client Handouts
The Portfolio Eating Pattern
  • Nutrition
The Portfolio Eating Pattern [Client Handout]
What is included?– Portfolio diet for heart health, cholesterol, hypertension
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  • Client Handouts
Omega-3: Fact Sheet
  • Nutrition
Omega-3: Fact Sheet [Client Handout]
What is included?– Patient handout on omega-3– What are omega-3s?– What are the health benefits?– How to eat omega3 –...
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tips to eat more fruits and vegetables
  • Nutrition
Tips to Eat More Fruits & Vegetables [Client Handout]
What is included?– Patient handout encouraging a rainbow of fruits and vegetables– Eat more plants, plant-bases, fruits and veg–
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