Intuitive Eating

  • Client Handouts
cbt iceberg handout
  • Nutrition
CBT Iceberg [Client Handout]
What is Included?– Iceberg analogy inspired by cognitive behavioral therapy theory– Cravings, overeating, bingeing– Intuitive eating – Connecting thoughts, feelings,...
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gentle nutrition
A Dietitian’s Guide to Gentle Nutrition 
Gentle Nutrition is the tenth and last principle of Intuitive Eating.  In this article, we share what it means to...
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hunger scale intuitive eating
Using a Hunger Scale: Intuitive Eating Counseling (+free client handout!)
As a health professional, are you looking to support your clients in building healthy relationships with food and their bodies?...
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non-diet approach: What is it?
What is a Non-diet Approach?
As a health professional, navigating complex and often conflicting messages about diets and health can be challenging. For years, the...
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  • Client Handouts
10 Principles of Intuitive Eating
  • Nutrition
10 Principles of Intuitive Eating [Client Handout]
What is included?– What is intuitive eating– Principles of intuitive eating– Diet culture– Hunger signals– Permission to eat– Food police–...
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  • Client Handouts
20 Ideas to Move Your Body
  • Nutrition
20 Ideas to Move Your Body [Client Handout]
What is included?– Benefits of finding enjoyable movement– Exercise ideas– Physical activity suggestions
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  • Evidence Summaries
intuitive eating evidence summary
  • Nutrition
Intuitive Eating [Evidence Summary]
What is included?– Summary of intuitive eating– Disordered eating– Benefits of intuitive eating
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  • Client Handouts
gentle nutrition intuitive eating
  • Nutrition
Gentle Nutrition [Client Handout]
What is included?– Intuitive eating patient handout for gentle nutrition– Benefits of eating regularly– Importance and food examples of carbohydrates,...
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  • Client Handouts
reject the diet mentality intuitive eating
  • Nutrition
Reject the Diet Mentality [Client Handout]
What is included?– Intuitive eating guide to diet culture, diet mentality, the diet cycle– Non diet approach, weight inclusive
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  • Client Handouts
food and mood diary
  • Nutrition
Food & Mood Diary [Client Handout]
What is included?– Food and mood journal tracker for recording food, mood, symptoms, movement, and medicine & supplements.
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