Intuitive Eating

What is Included?– Iceberg analogy inspired by cognitive behavioral therapy theory– Cravings, overeating, bingeing– Intuitive eating – Connecting thoughts, feelings,...
Gentle Nutrition is the tenth and last principle of Intuitive Eating.  In this article, we share what it means to...
As a health professional, are you looking to support your clients in building healthy relationships with food and their bodies?...
As a health professional, navigating complex and often conflicting messages about diets and health can be challenging. For years, the...
What is included?– What is intuitive eating– Principles of intuitive eating– Diet culture– Hunger signals– Permission to eat– Food police–...
What is included?– Benefits of finding enjoyable movement– Exercise ideas– Physical activity suggestions
What is included?– Summary of intuitive eating– Disordered eating– Benefits of intuitive eating
What is included?– Intuitive eating patient handout for gentle nutrition– Benefits of eating regularly– Importance and food examples of carbohydrates,...
What is included?– Intuitive eating guide to diet culture, diet mentality, the diet cycle– Non diet approach, weight inclusive
What is included?– Food and mood journal tracker for recording food, mood, symptoms, movement, and medicine & supplements.