Macronutrients

What is included?– Intuitive eating patient handout for gentle nutrition– Benefits of eating regularly– Importance and food examples of carbohydrates,...
This is a simplified version of the Macronutrients (+ Balanced Plate) handout which also includes AMDR percentages and a second...
This handout includes AMDR percentages and a second page with balanced plate suggestions. For a simplified macronutrients handout without AMDR...
What Is Included? – What are carbohydrates (carbs)– Roles of carbohydrates in the body– Different types of carbs– Fiber-rich carbohydrate...
What is included?– Patient Handout: Eat More Protein– Benefits of protein– Tips to get enough protein– Protein sources and meal...
What is included?– Benefits of fat in the body– Types of fat (saturated fat, trans fat, monounsaturated fat, polyunsaturated fat)–...
Macronutrient Recommendations Calculations Use this cheat sheet for estimating energy and macronutrient requirements based on client data.*This calculator was updated...
What is included?– Plate method inspired handout that breaks down how to balance meals and snacks with vegetables, high-fiber starches,...
What is included?– High protein foods– Vegan and vegetarian protein sources– Protein rich foods for a plant based diet– Food...
What is included?– High protein foods– Food sources of protein– Brief explanation of benefits of protein– Amount of protein per...