Meal Planning

  • Client Handouts
Mediterranean Meal Planning Guide
  • Nutrition
Mediterranean Meal Planning Guide (+ Template) [Client Handout]
Click here to access the Canva template  (Please note that you can freely use this resource with your clients and...
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  • Client Handouts
Mediterranean Inspired Meal Ideas
  • Nutrition
Mediterranean Inspired Meal Ideas [Client Handout]
What is included?– Breakfast, Lunch, Dinner, & Snack ideas inspired by the Mediterranean Diet
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  • Client Handouts
Self-Care Nutrition
  • Nutrition
Self-Care Nutrition [Client Handout]
What is included?– Tips to make nutrition tasks easier– Gentle nutrition tips
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  • Client Handouts
Tips to Eat More Fruits & Vegetables
  • Nutrition
Tips to Eat More Fruits & Vegetables [Client Handout]
What is included?– Patient handout encouraging a rainbow of fruits and vegetables– Eat more plants, plant-based, fruits and veg
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  • Client Handouts
Mix and Match snack ideas
  • Nutrition
Mix & Match Snacking Guide [Client Handout]
What is included?– Snack ideas for kids, teens, picky eating, weight management, meal planning– Protein, grain, fruits and veggies and...
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  • Client Handouts
  • Nutrition
Macronutrients [Client Handout]
This is a simplified version of the Macronutrients (+ Balanced Plate) handout which also includes AMDR percentages and a second...
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  • Client Handouts
  • Nutrition
Macronutrients (+ Balanced Plate)[Client Handout]
This handout includes AMDR percentages and a second page with balanced plate suggestions. For a simplified macronutrients handout without AMDR...
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  • Client Handouts
  • Nutrition
Food Sources of Fat [Client Handout]
What is included?– Benefits of fat in the body– Types of fat (saturated fat, trans fat, monounsaturated fat, polyunsaturated fat)–...
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  • Client Handouts
Meal prep meal planning meal builder chart grain bowls
  • Nutrition
Grain Bowls Meal Builder Chart [Client Handout]
Access the editable templates here (opens as an editable Canva template): Meal Builder Chart TemplateAgreement (by modifying this template, you...
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  • Client Handouts
meal prep meal planning meal builder weeknight dinner ideas salads
  • Nutrition
Salads Meal Builder Chart [Client Handout]
Access the editable templates here (opens as an editable Canva template): Meal Builder Chart TemplateAgreement (by modifying this template, you...
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