Mental Health

What is included?– What is intuitive eating– Principles of intuitive eating– Diet culture– Hunger signals– Permission to eat– Food police–...
What is included?– Benefits of finding enjoyable movement– Exercise ideas– Physical activity suggestions
What is included?– Foods and tips for mental health
What is included?– Tips and activities to improve mental health
What is included?– Foods for mental health– Includes foods for low income / SES– Low literacy friendly
What is included?– Low reading level handout– What is mindful eating– Eat mindfully
What is included?– Food and mood journal tracker for recording food, mood, symptoms, movement, and medicine & supplements.
What is included?– Tips for poor appetite – when you don’t feel like eating, low energy, feeling poorly, sick day–...
What is included?– Mindful eating patient handout