Mental Health

Client Handouts

Nutrition

10 Principles of Intuitive Eating [Client Handout]

What is included?– What is intuitive eating– Principles of intuitive eating– Diet culture– Hunger signals– Permission to eat– Food police–...

Client Handouts

Nutrition

20 Ideas to Move Your Body [Client Handout]

What is included?– Benefits of finding enjoyable movement– Exercise ideas– Physical activity suggestions

Evidence Summaries

Nutrition

Dietary Strategies for Mental Health [Evidence Summary]

Client Handouts

Nutrition

Mental Health & Food [Client Handout]

What is included?– Foods and tips for mental health

Client Handouts

Nutrition

Mental Wellness Tips [Client Handout]

What is included?– Tips and activities to improve mental health

Client Handouts

Nutrition

Mental Health & Food – Budget Friendly Foods, Low Literacy [Client Handout]

What is included?– Foods for mental health– Includes foods for low income / SES– Low literacy friendly

Client Handouts

Nutrition

Mindful Eating – Low Literacy [Client Handout]

What is included?– Low reading level handout– What is mindful eating– Eat mindfully

Client Handouts

Nutrition

Food & Mood Diary [Client Handout]

What is included?– Food and mood journal tracker for recording food, mood, symptoms, movement, and medicine & supplements.

Nutrition

Low Appetite [Client Handout]

What is included?– Tips for poor appetite – when you don’t feel like eating, low energy, feeling poorly, sick day–...

Client Handouts

Nutrition

Mindful Eating [Client Handout]

What is included?– Mindful eating patient handout

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