Mindful Eating

  • Client Handouts
mindful eating
  • Nutrition
Mindful Eating – Low Literacy [Client Handout]
What is included?– Low reading level handout– What is mindful eating– Eat mindfully
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  • Client Handouts
food and mood diary
  • Nutrition
Food & Mood Diary [Client Handout]
What is included?– Food and mood journal tracker for recording food, mood, symptoms, movement, and medicine & supplements.
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  • Client Handouts
mindful eating handout
  • Nutrition
Mindful Eating [Client Handout]
What is included?– Mindful eating patient handout
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  • Client Handouts
Hunger & Fullness Scale
  • Nutrition
Hunger & Fullness Scale [Client Handout]
What is included?– Hunger fullness scale for intuitive eating and mindful eating
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