Liver Disease

  • Client Handouts
Plant-Based Meal Swaps
  • Nutrition
Plant-Based Meal Swaps [Client Handout]
What is included?– Vegan, vegetarian, meat swaps, eat less meat, eat more plants
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  • Client Handouts
Let's Move!
  • Nutrition
Let’s Move! [Client Handout]
What is included?– Health benefits of movement– Ideas for aerobic activities– Ideas for strength activities
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  • Client Handouts
Antioxidants
  • Nutrition
Antioxidants [Client Handout]
What is included?– What are antioxidants– Foods high in antioxidants– Tips to eat more antioxidant-rich foods
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  • Client Handouts
Omega-3 Fact Sheet
  • Nutrition
Omega-3: Fact Sheet [Client Handout]
What is included?– Patient handout on omega-3– What are omega-3s?– What are the health benefits?– How to eat omega3 –...
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  • Client Handouts
  • Nutrition
The Mediterranean Diet (no wine) [Client Handout]
What is included?– Mediterranean diet pyramind (alcohol free)
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  • Client Handouts
20 Ideas to Move Your Body
  • Nutrition
20 Ideas to Move Your Body [Client Handout]
What is included?– Benefits of finding enjoyable movement– Exercise ideas– Physical activity suggestions
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  • Evidence Summaries
nafld evidence summary
  • Nutrition
Metabolic Dysfunction-Associated Steatotic Liver Disease (Formerly NAFLD) [Evidence Summary]
What is included?– MASLD (formerly NAFLD) summary of evidence– Risk factors for MASLD– Evidence on dietary interventions
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  • Client Handouts
Eating Well for MASLD - NAFLD
  • Nutrition
Eating Well for MASLD (Formerly NAFLD) [Client Handout]
What is included?– Nutrition and lifestyle changes to improve liver health for Metabolic Dysfunction-Associated Steatotic Liver Disease (formerly NAFLD)– Foods...
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  • Client Handouts
Low Glycemic Index Foods
  • Nutrition
Low Glycemic Index Foods [Client Handout]
What is included?– Guide to the glycemic index and low glycemic index food choices– For diabetes, insulin resistance, PCOS, blood...
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