Nonalcoholic Fatty Liver Disease

What is included?– Benefits of finding enjoyable movement– Exercise ideas– Physical activity suggestions

What is included?– NAFLD (fatty liver disease) summary of evidence– Risk factors for NAFLD– Evidence on dietary interventions

What is included?– Supplements for Nonalcoholic Fatty Liver Disease (NAFLD)

What is included?– Nutrition and lifestyle changes to improve liver health for Nonalcoholic Fatty Liver Disease (NAFLD)– Foods to include...

What is included?– Patient handout on omega-3– What are omega-3s?– What are the health benefits?– How to eat omega3 –...

What is included?– Vegan, vegetarian, meat swaps, eat less meat, eat more plants

What is included?– What are antioxidants– Foods high in antioxidants– Tips to eat more antioxidant-rich foods

What is included?– Guide to the glycemic index and low glycemic index food choices– For diabetes, insulin resistance, PCOS, blood...

What is included?– Mediterranean diet pyramind (alcohol free)