Nutrients

What is included?– Patient handout about magnesium– What is magnesium?– Where can you find magnesium (food sources)?– Supplements You might...

What is included?– What is iron?– Where can you find iron?– Do I need a supplement?– How to eat more...

What is included?– What is vitamin D?– Where to find vitamin D?– Should you take a supplement?

What is included?– What is B12?– Where can you find B12– Do you need a supplement?– Food sources of B12...

What is included?– Benefits of fiber– Where fiber is found– How much fiber to include– Tips to eat more fiber...

What is included?– What is biotin?– Where can you find biotin?– Do you need a biotin supplement?– Biotin-rich foods

What is included?– High iron foods– Vegan and vegetarian iron sources– Non heme iron sources– Iron rich foods for a...

What is included?– Plant based B12 sources– High b12 foods

What is included?– Patient handout on omega-3– What are omega-3s?– What are the health benefits?– How to eat omega3 –...

What is included?– Types of fiber (soluble, insoluble)– Examples of foods with soluble fiber – Examples of foods with insoluble...