Older Adults

What is included?– Basic cooking skills handout– Ingredient swaps– Cooking tools– Cooking terms– Healthy cooking tips– Herb and spice information

What is included?– Health benefits of movement– Ideas for aerobic activities– Ideas for strength activities

What is included?– Heart health tips– Cholesterol, hypertension, CVD

What is included?– Patient Handout: Eat More Protein– Benefits of protein– Tips to get enough protein– Protein sources and meal...

What Is Included?– The Mediterranean-DASH Intervention for Neurodegenerative Delay diet foods to include and foods to limit for cognitive health

What is included?– Tips for poor appetite – when you don’t feel like eating, low energy, feeling poorly, sick day–...

What is included?– Meal ideas for eating on a budget– Budget friendly meal ideas– Mix and match quick and easy...

What is included?– Affordable nutritious foods to save money when eating on a budget– Budget friendly food ideas

What is included?– Tips to save money on nourishing foods– Meal planning tips– Grocery store saving ideas– Budget-friendly cooking at...

Good nutrition provides energy and nutrients that support growth and aging. People living with dementia may forget how to use...