Weight Management

  • Client Handouts
food and mood diary
  • Nutrition
Food & Mood Diary [Fillable PDF]
What is included?– Food and mood journal tracker for recording food, mood, symptoms, movement, and medicine & supplements.
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  • Client Handouts
non-scale victories
  • Nutrition
Non-Weight Health and Wellness Goals [Client Handout]
What is included?– Non diet approach health and wellness goal ideas– Non-scale victories
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  • Client Handouts
20 Ideas to Move Your Body
  • Nutrition
20 Ideas to Move Your Body [Client Handout]
What is included?– Benefits of finding enjoyable movement– Exercise ideas– Physical activity suggestions
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  • Client Handouts
food and mood diary
  • Nutrition
Food & Mood Diary [Client Handout]
What is included?– Food and mood journal tracker for recording food, mood, symptoms, movement, and medicine & supplements.
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  • Client Handouts
Fiber Guide
  • Nutrition
Fiber Guide [Client Handout]
What is included?– Benefits of fiber– Where fiber is found– How much fiber to include– Tips to eat more fiber...
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  • Client Handouts
Low Glycemic Index Foods
  • Nutrition
Low Glycemic Index Foods [Client Handout]
What is included?– Guide to the glycemic index and low glycemic index food choices– For diabetes, insulin resistance, PCOS, blood...
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  • Articles
How To Create a Healthy Plate: From a Dietitian
How To Create a Healthy Plate: From a Dietitian
Watch the Youtube video! Ready to build a healthy plate? In this video (click to watch!) and blog, we’ll dive...
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  • Client Handouts
Hydration Tips
  • Nutrition
Hydration Tips [Client Handout]
What is included?– General hydration tips– Water and other drink recommendations– Signs of dehydration– Tips to drink more fluids
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  • Evidence Summaries
Menopause Evidence Summary
  • Nutrition
Menopause [Evidence Summary]
What is included?– Perimenopause and the Menopause Transition– Symptoms– Weight Gain and Body Composition Change– Hormone Therapy– Nutrition Therapy– Supplements
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  • Client Handouts
Nutrition Tips for Menopause
  • Nutrition
Nutrition Tips for Menopause [Client Handout]
What is included?– Perimenopause patient handout– General nutrition and lifestyle tips– Women’s health
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