Weight Management

  • Client Handouts
Fiber Guide
  • Nutrition
Fiber Guide [Client Handout]
What is included?– Benefits of fiber– Where fiber is found– How much fiber to include– Tips to eat more fiber...
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  • Client Handouts
Low Glycemic Index Foods
  • Nutrition
Low Glycemic Index Foods [Client Handout]
What is included?– Guide to the glycemic index and low glycemic index food choices– For diabetes, insulin resistance, PCOS, blood...
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  • Articles
How To Create a Healthy Plate: From a Dietitian
How To Create a Healthy Plate: From a Dietitian
Watch the Youtube video! Ready to build a healthy plate? In this video (click to watch!) and blog, we’ll dive...
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  • Client Handouts
Hydration Tips
  • Nutrition
Hydration Tips [Client Handout]
What is included?– General hydration tips– Water and other drink recommendations– Signs of dehydration– Tips to drink more fluids
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  • Evidence Summaries
Menopause Evidence Summary
  • Nutrition
Menopause [Evidence Summary]
What is included?– Perimenopause and the Menopause Transition– Symptoms– Weight Gain and Body Composition Change– Hormone Therapy– Nutrition Therapy– Supplements
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  • Client Handouts
Nutrition Tips for Menopause
  • Nutrition
Nutrition Tips for Menopause [Client Handout]
What is included?– Perimenopause patient handout– General nutrition and lifestyle tips– Women’s health
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  • Client Handouts
Mediterranean Meal Planning Guide
  • Nutrition
Mediterranean Meal Planning Guide [White Label Template, Client Handout]
Click here to access the White Label Template on Canva This resource is available as a White Label Template –...
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  • Client Handouts
Let's Move!
  • Nutrition
Let’s Move! [Client Handout]
What is included?– Health benefits of movement– Ideas for aerobic activities– Ideas for strength activities
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  • Client Handouts
Nutrition by Addition
  • Nutrition
Nutrition by Addition [Client Handout]
What is included?– Questions to ask to start adding more nutrition– Examples of nutritious additions– How to combine craving foods...
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  • Client Handouts
Tips to Eat More Fruits & Vegetables
  • Nutrition
Tips to Eat More Fruits & Vegetables [Client Handout]
What is included?– Patient handout encouraging a rainbow of fruits and vegetables– Eat more plants, plant-based, fruits and veg
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