In this episode of The Dietitian Success Podcast, I sit down with Cory Chadwick, founder of The Mental Gym – an organization committed to helping you think, make decisions, feel and perform as the best version of yourself so you can live your best life.
In this episode, Cory and I chat about:
- Why mental fitness is just as important as physical fitness
- The 6 "essential" skills we need to exercise in order to live our best lives
- Making small, sustainable changes to see massive life results
- Daily practices for happiness and fulfillment