BONUS: My first IRONMAN experience

Dietitian Success Center Podcast Cover Photo 22
Today, I am taking a little break from regular programming to tell you about my very first Ironman, which I completed on September 26th. And Ironman race is a triathlon that includes a 2.4 mile swim (3.9K), 112 mile bike (180.2K),...

Today, I am taking a little break from regular programming to tell you about my very first Ironman, which I completed on September 26th. And Ironman race is a triathlon that includes a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K). 

I wanted to walk you through my experience, including: 

  • What the training looked like (# of hours and hardest parts) 
  • What the race day looked like (including fuelling, high points and low points) 
  • Lessons learned and moments I will remember forever 

I'll be back next Thursday with another business-focused episode of the podcast 🙂 

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