Client Handouts

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What is included?– Evidence summary compilation for nutrient supplements– Biotin, Calcium, Collagen, Iron, Magnesium, Omega-3, Vitamin B12, Vitamin D

What is included?– Calcium summary of functions in the body– Calcium deficiency – RDA and UL for calcium– Assessing status–...

What is Included?– What is the microbiome / gut microbiota?– Gut health nutrition– Probiotic supplements– Prebiotics– Fermented Foods

What is included?– What is lactose intolerance?– Symptoms– Diagnosis– Nutrition therapy, treatment, nutritional concerns, food sources of lactose

What is included?– Meal ideas for eating on a budget– Budget friendly meal ideas– Mix and match quick and easy...

What is included?– Affordable nutritious foods to save money when eating on a budget– Budget friendly food ideas

What is included?– Tips to save money on nourishing foods– Meal planning tips– Grocery store saving ideas– Budget-friendly cooking at...

What is included?– How long can you store leftovers, meat, poultry, fish, eggs, fruits and vegetables in the fridge or...

What is included?– High magnesium foods list – Serving sizes of magnesium food sources