General

Click here to access the Canva template (Please note that you can freely use this resource with your clients and...

What is included?– Breakfast, Lunch, Dinner, & Snack ideas inspired by the Mediterranean Diet

What is included?– Vegan, vegetarian, meat swaps, eat less meat, eat more plants

What is included?– Health benefits of movement– Ideas for aerobic activities– Ideas for strength activities

What is included?– Questions to ask to start adding more nutrition– Examples of nutritious additions– How to combine craving foods...

What is included?– Tips to make nutrition tasks easier– Gentle nutrition tips

What is included?– What are antioxidants– Foods high in antioxidants– Tips to eat more antioxidant-rich foods

What is included?– Patient handout encouraging a rainbow of fruits and vegetables– Eat more plants, plant-based, fruits and veg

What is included?– Patient handout on omega-3– What are omega-3s?– What are the health benefits?– How to eat omega3 –...

What is included?– Snack ideas for kids, teens, picky eating, weight management, meal planning– Protein, grain, fruits and veggies and...