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  • Client Handouts
  • Nutrition
Macronutrients [Client Handout]
This is a simplified version of the Macronutrients (+ Balanced Plate) handout which also includes AMDR percentages and a second...
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  • Client Handouts
  • Nutrition
Macronutrients (+ Balanced Plate)[Client Handout]
This handout includes AMDR percentages and a second page with balanced plate suggestions. For a simplified macronutrients handout without AMDR...
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  • Client Handouts
  • Nutrition
Carbohydrates [Client Handout]
What Is Included? – What are carbohydrates (carbs)– Roles of carbohydrates in the body– Different types of carbs– Fiber-rich carbohydrate...
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  • Client Handouts
  • Nutrition
Protein (General) [Client Handout]
What is included?– Patient Handout: Eat More Protein– Benefits of protein– Tips to get enough protein– Protein sources and meal...
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  • Client Handouts
  • Nutrition
Food Sources of Fat [Client Handout]
What is included?– Benefits of fat in the body– Types of fat (saturated fat, trans fat, monounsaturated fat, polyunsaturated fat)–...
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  • Client Handouts
Meal prep meal planning meal builder chart grain bowls
  • Nutrition
Grain Bowls Meal Builder Chart [Client Handout]
Access the editable templates here (opens as an editable Canva template): Meal Builder Chart TemplateAgreement (by modifying this template, you...
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  • Client Handouts
meal prep meal planning meal builder weeknight dinner ideas salads
  • Nutrition
Salads Meal Builder Chart [Client Handout]
Access the editable templates here (opens as an editable Canva template): Meal Builder Chart TemplateAgreement (by modifying this template, you...
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  • Client Handouts
meal prep meal builder meal planning sandwiches and wraps busy weeknight dinner ideas
  • Nutrition
Sandwiches & Wraps Meal Builder Chart [Client Handout]
Access the editable templates here (opens as an editable Canva template): Meal Builder Chart TemplateAgreement (by modifying this template, you...
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  • Client Handouts
meal prep meal planning meal builder soups and stews
  • Nutrition
Soups & Stews Meal Builder Chart [Client Handout]
Access the editable templates here (opens as an editable Canva template): Meal Builder Chart TemplateAgreement (by modifying this template, you...
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  • Client Handouts
wellness habits to improve sleep
  • Nutrition
Wellness Habits to Improve Sleep [Client Handout]
What is included?– sleep hygiene– evidence-based sleep tips – tips to promote optimal sleep quality
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