Grocery Shopping

  • Client Handouts
how to cook with herbs and spices
  • Nutrition
Herbs and Spices [Client Handout]
What is included?– Basic cooking skills using herbs and spices to add flavor to recipes– Basil, chili powder, cinnamon, cumin,...
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  • Practitioner Guides
Grocery / Supermarket Tours Summary
  • Nutrition
Grocery / Supermarket Tours Summary [Practitioner Guide]
What is included?– Checklist for running grocery / supermarket tours– Activity and topic suggestions for produce, bakery, dairy and eggs,...
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  • Client Handouts
nutritious seeds
  • Nutrition
Nutritious Seeds [Client Handout]
What is included?– Guide to choosing seeds, nutrition, use, cost– Pumpkin seeds– Sunflower seeds– Sesame seeds– Hemp hearts– Chia seeds–...
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  • Client Handouts
culinary oil guide
  • Nutrition
Culinary Oils Guide [Client Handout]
What is included?– Cooking oil choices; nutrition, price, how to use, smoke point– Extra virgin olive oil, avocado oil, canola...
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  • Client Handouts
fruit & vegetable storage guide
  • Nutrition
Fruit & Vegetable Storage Guide [Client Handout]
What is included?– How to store various fruits and vegetables in the counter, fridge, pantry
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  • Client Handouts
plant-based beverages guide
  • Nutrition
Plant-Based Beverages [Client Handout]
What is included?– Vegan, dairy-free, soy milk, almond milk, oat milk
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  • Client Handouts
navigating the grocery store
  • Nutrition
Navigating The Grocery Store [Client Handout]
What is included?– Grocery shopping tips for the dairy aisle, eggs, meat, and plant-based proteins, the packaged food aisles (interior...
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  • Client Handouts
  • Nutrition
Label Reading (Canadian Version) [Client Handout]
What is included?– Nutrition facts table (Canada)– Serving sizes– Calories– % Daily value– Nutrients to look for more of, nutrients...
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  • Client Handouts
label reading
  • Nutrition
Label Reading (US Version) [Client Handout]
What is included?– Nutrition facts table (US)– Serving sizes– Calories– % Daily value– Nutrients to look for more of, nutrients...
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  • Client Handouts
cooking basics resource
  • Nutrition
Cooking Basics [Client Handout]
What is included?– Basic cooking skills handout– Ingredient swaps– Cooking tools– Cooking terms– Healthy cooking tips– Herb and spice information
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