Heart Health

What is included?– DASH diet for hypertension / heart health– Main goals for DASH, sodium recommendations– Number of servings per...

What is included?– Heart health tips– Cholesterol, hypertension, CVD

What is included?– Heart health breakfast, lunch, snack ideas– For cholesterol, hypertension, CHD, CVD

What is included?– Portfolio diet for heart health, cholesterol, hypertension

What is included?– Anti-inflammatory foods to choose more often– Inflammation overview– Tips to eat more anti-inflammatory foods

What is included?– Questions to ask to start adding more nutrition– Examples of nutritious additions– How to combine craving foods...

What is included?– Patient handout encouraging a rainbow of fruits and vegetables– Eat more plants, plant-based, fruits and veg

What is included?– Patient handout on omega-3– What are omega-3s?– What are the health benefits?– How to eat omega3 –...

What Is Included? – What are carbohydrates (carbs)– Roles of carbohydrates in the body– Different types of carbs– Fiber-rich carbohydrate...

What is included?– Benefits of fat in the body– Types of fat (saturated fat, trans fat, monounsaturated fat, polyunsaturated fat)–...