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Heart Health

Client Handouts

Nutrition

The Mediterranean Diet (no wine) [Client Handout]

What is included?– Mediterranean diet pyramind (alcohol free)

Client Handouts

Nutrition

20 Ideas to Move Your Body [Client Handout]

What is included?– Benefits of finding enjoyable movement– Exercise ideas– Physical activity suggestions

Practitioner Guides

Nutrition

Lab Values Reference Sheet [Practitioner Guide]

What is included? – Common laboratory tests– Normal value ranges– What low and high levels could indicate– Nutrition implications for...

Client Handouts

Nutrition

Food Sources of Fiber [Client Handout]

What is included?– Benefits of fiber– Types of fiber (soluble, insoluble)– Examples of foods with soluble fiber – Examples of...

Client Handouts

Nutrition

The Mediterranean Diet (w/ Wine) [Client Handout]

What is included?– Mediterranean diet pyramid (with alcohol)

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