Intuitive Eating

  • Client Handouts
reject the diet mentality intuitive eating
  • Nutrition
Reject the Diet Mentality [Client Handout]
What is included?– Intuitive eating guide to diet culture, diet mentality, the diet cycle– Non diet approach, weight inclusive
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  • Client Handouts
food and mood diary
  • Nutrition
Food & Mood Diary [Client Handout]
What is included?– Food and mood journal tracker for recording food, mood, symptoms, movement, and medicine & supplements.
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  • Client Handouts
SMART Goal Setting Guide
  • Nutrition
SMART Goal Setting Guide [Client Handout]
What is included?– Smart nutrition and wellness goal examples, goal setting worksheet, goal tracker (daily, weekly, monthly)
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  • Client Handouts
Hunger & Fullness Scale
  • Nutrition
Hunger & Fullness Scale [Client Handout]
What is included?– Hunger fullness scale for intuitive eating and mindful eating
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  • Courses
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  • Nutrition
Intuitive Eating [Video Course]
In this 4-part video series on intuitive eating, you will learn about disordered eating, its relation to eating disorders, its...
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  • Client Handouts
Non-Weight Health and Wellness Goals
  • Nutrition
Non-Weight Health and Wellness Goals [Client Handout]
What is included?– Non diet approach health and wellness goal ideas– Weight inclusive, intuitive eating, HAES®, weight stigma, hypothyroid (Hashimoto’s)
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Intuitive Eating Guide for Dietitians
Intuitive Eating Guide for Dietitians
Are you a registered dietitian wanting to learn more about intuitive eating and how to support your clients?  This content...
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