Liver Disease

What is included?– Vegan, vegetarian, meat swaps, eat less meat, eat more plants
What is included?– Health benefits of movement– Ideas for aerobic activities– Ideas for strength activities
What is included?– What are antioxidants– Foods high in antioxidants– Tips to eat more antioxidant-rich foods
What is included?– Patient handout on omega-3– What are omega-3s?– What are the health benefits?– How to eat omega3 –...
What is included?– Mediterranean diet pyramind (alcohol free)
What is included?– Benefits of finding enjoyable movement– Exercise ideas– Physical activity suggestions
What is included?– MASLD (formerly NAFLD) summary of evidence– Risk factors for MASLD– Evidence on dietary interventions
What is included?– Nutrition and lifestyle changes to improve liver health for Metabolic Dysfunction-Associated Steatotic Liver Disease (formerly NAFLD)– Foods...
What is included?– Guide to the glycemic index and low glycemic index food choices– For diabetes, insulin resistance, PCOS, blood...