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Mediterranean Diet

Client Handouts

Nutrition

Mediterranean Meal Planning Guide (+ Template) [Client Handout]

Click here to access the Canva template (Please note that you can freely use this resource with your clients and...

Client Handouts

Nutrition

Mediterranean Inspired Meal Ideas [Client Handout]

What is included?– Breakfast, Lunch, Dinner, & Snack ideas inspired by the Mediterranean Diet

Evidence Summaries

Nutrition

Mediterranean Diet [Evidence Summary]

What is included?– What is the Mediterranean Diet?– Featured nutrients– Research on the Mediterranean Diet– Adhering to and implementing the...

Client Handouts

Nutrition

The Mediterranean Diet (no wine) [Client Handout]

What is included?– Mediterranean diet pyramind (alcohol free)

Client Handouts

Nutrition

The Mediterranean Diet (w/ Wine) [Client Handout]

What is included?– Mediterranean diet pyramid (with alcohol)

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