Mediterranean Diet

  • Articles
Mediterranean Diet for Menopause
Mediterranean Diet for Menopause
As dietitians, we often encounter clients navigating the challenges of the menopause transition  — a phase of life that brings...
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  • Client Handouts
Mediterranean Meal Planning Guide
  • Nutrition
Mediterranean Meal Planning Guide [White Label Template, Client Handout]
Click here to access the White Label Template on Canva This resource is available as a White Label Template –...
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  • Client Handouts
Mediterranean Inspired Meal Ideas
  • Nutrition
Mediterranean Inspired Meal Ideas [Client Handout]
What is included?– Breakfast, Lunch, Dinner, & Snack ideas inspired by the Mediterranean Diet
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  • Evidence Summaries
Mediterranean Diet Evidence Summary
  • Nutrition
Mediterranean Diet [Evidence Summary]
What is included?– What is the Mediterranean Diet?– Featured nutrients– Research on the Mediterranean Diet– Adhering to and implementing the...
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  • Client Handouts
  • Nutrition
The Mediterranean Diet (no wine) [Client Handout]
What is included?– Mediterranean diet pyramind (alcohol free)
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  • Client Handouts
The Mediterranean Diet
  • Nutrition
The Mediterranean Diet (w/ Wine) [Client Handout]
What is included?– Mediterranean diet pyramid (with alcohol)
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