Menopause

  • Articles
Mediterranean Diet for Menopause
Mediterranean Diet for Menopause
As dietitians, we often encounter clients navigating the challenges of the menopause transition  — a phase of life that brings...
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  • Evidence Summaries
Bone Health & Osteoporosis Nutrition
  • Nutrition
Bone Health & Osteoporosis [Evidence Summary]
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  • Client Handouts
Nutrition for Bone Health
  • Nutrition
Nutrition For Bone Health [Client Handout]
What is included?– Patient handout on bone health for older adults, women’s health, osteoporosis, osteopenia, rickets– Calcium, Vitamin D, Magnesium,...
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  • Courses
Menopause Nutrition Video Course
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  • Nutrition
Menopause [Video Course]
In this 3-part video series on nutrition for menopause, you will learn the basics of menopause and the menopause transition,...
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  • Evidence Summaries
Menopause Evidence Summary
  • Nutrition
Menopause [Evidence Summary]
What is included?– Perimenopause and the Menopause Transition– Symptoms– Weight Gain and Body Composition Change– Hormone Therapy– Nutrition Therapy– Supplements
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  • Client Handouts
Phytoestrogens
  • Nutrition
Phytoestrogens [Client Handout]
What is included?– Phytoestrogens for women’s health, menopause, menstruation– Is soy safe?
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  • Client Handouts
Nutrition Tips for Menopause
  • Nutrition
Nutrition Tips for Menopause [Client Handout]
What is included?– Perimenopause patient handout– General nutrition and lifestyle tips– Women’s health
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  • Client Handouts
Nutrition and Hot Flashes
  • Nutrition
Nutrition & Hot Flashes [Client Handout]
What is included?– Menopause, perimenopause or pms symptom management handout– What are hot flashes?– What might help?– Hot flash management–...
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  • Client Handouts
Let's Move!
  • Nutrition
Let’s Move! [Client Handout]
What is included?– Health benefits of movement– Ideas for aerobic activities– Ideas for strength activities
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  • Client Handouts
  • Nutrition
Protein (General) [Client Handout]
What is included?– Patient Handout: Eat More Protein– Benefits of protein– Tips to get enough protein– Protein sources and meal...
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