Menopause

  • Client Handouts
food and mood diary
  • Nutrition
Food & Mood Diary [Fillable PDF]
What is included?– Food and mood journal tracker for recording food, mood, symptoms, movement, and medicine & supplements.
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  • Client Handouts
  • Nutrition
Food, Mood & Symptom Diary [Fillable PDF]
What is included?– Food, mood & symptom journal tracker for recording food, mood, symptoms, movement, and medicine & supplements.
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  • Client Handouts
  • Nutrition
Food, Mood & Symptom Diary [Client Handout]
What is included?– Food, mood & symptom journal tracker for recording food, mood, symptoms, movement, and medicine & supplements.
Access Now
  • Client Handouts
food and mood diary
  • Nutrition
Food & Mood Diary [Client Handout]
What is included?– Food and mood journal tracker for recording food, mood, symptoms, movement, and medicine & supplements.
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  • Articles
Mediterranean Diet for Menopause
Mediterranean Diet for Menopause
As dietitians, we often encounter clients navigating the challenges of the menopause transition  — a phase of life that brings...
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  • Evidence Summaries
Bone Health & Osteoporosis Nutrition
  • Nutrition
Bone Health & Osteoporosis [Evidence Summary]
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  • Client Handouts
Nutrition for Bone Health
  • Nutrition
Nutrition For Bone Health [Client Handout]
What is included?– Patient handout on bone health for older adults, women’s health, osteoporosis, osteopenia, rickets– Calcium, Vitamin D, Magnesium,...
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  • Courses
Menopause Nutrition Video Course
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  • Nutrition
Menopause [Video Course]
In this 3-part video series on nutrition for menopause, you will learn the basics of menopause and the menopause transition,...
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  • Evidence Summaries
Menopause Evidence Summary
  • Nutrition
Menopause [Evidence Summary]
What is included?– Perimenopause and the Menopause Transition– Symptoms– Weight Gain and Body Composition Change– Hormone Therapy– Nutrition Therapy– Supplements
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  • Client Handouts
Phytoestrogens
  • Nutrition
Phytoestrogens [Client Handout]
What is included?– Phytoestrogens for women’s health, menopause, menstruation– Is soy safe?
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