Menopause

  • Resources
Menopause and Menstruation Update Coming Soon
  • Nutrition
Update Coming Soon! Menopause and Menstruation
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  • Client Handouts
Let's Move!
  • Nutrition
Let’s Move! [Client Handout]
What is included?– Health benefits of movement– Ideas for aerobic activities– Ideas for strength activities
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  • Client Handouts
  • Nutrition
Protein (General) [Client Handout]
What is included?– Patient Handout: Eat More Protein– Benefits of protein– Tips to get enough protein– Protein sources and meal...
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  • Client Handouts
wellness habits to improve sleep
  • Nutrition
Wellness Habits to Improve Sleep [Client Handout]
What is included?– sleep hygiene– evidence-based sleep tips – tips to promote optimal sleep quality
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  • Evidence Summaries
menstruation and menopause evidence summary
  • Nutrition
Menstruation & Menopause [Evidence Summary]
What is included?– Menstrual cycle (follicular phase, ovulatory phase, luteal phase)– Supplements for PMS, PMDD– Seed cycling– Female hormones– Perimenopause–...
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  • Client Handouts
phytoestrogens menopause
  • Nutrition
Phytoestrogens [Client Handout]
What is included?– Phytoestrogens for women’s health, menopause, menstruation– Is soy safe?
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  • Client Handouts
nutrition and hot flashes menopause
  • Nutrition
Nutrition & Hot Flashes [Client Handout]
What is included?– Menopause, perimenopause or pms symptom management handout– What are hot flashes?– What might help?– Hot flash management–...
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  • Client Handouts
nutrition tips for menopause
  • Nutrition
Nutrition Tips for Menopause [Client Handout]
What is included?– Perimenopause patient handout– General nutrition and lifestyle tips– Women’s health
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  • Client Handouts
nutrition for healthy bones
  • Nutrition
Nutrition For Bone Health [Client Handout]
What is included?– Patient handout on bone health for older adults, women’s health, osteoporosis, osteopenia, rickets– Calcium, Vitamin D, Magnesium,...
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  • Client Handouts
food and mood diary
  • Nutrition
Food & Mood Diary [Client Handout]
What is included?– Food and mood journal tracker for recording food, mood, symptoms, movement, and medicine & supplements.
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