Menstruation

What is included?– Period Symptom Tracker– Example tracker for practitioner to demonstrate it’s use
What is included?– Menstrual cycle (follicular phase, ovulatory phase, luteal phase)– Nutrition Therapy for PMS – Hypothalamic Amenorrhea
What is included?– Menstrual cycle nutrition– What to eat for period nutrition– Follicular phase, ovulatory phase, luteal phase
What is included?– Patient Handout: Eat More Protein– Benefits of protein– Tips to get enough protein– Protein sources and meal...
What is included?– Women’s health guide to support fertility and a healthy menstrual cycle
What is included?– Menstrual cycle (follicular phase, ovulatory phase, luteal phase)– Supplements for PMS, PMDD– Seed cycling– Female hormones– Perimenopause–...
What is included?– Phytoestrogens for women’s health, menopause, menstruation– Is soy safe?
What is included?– Menopause, perimenopause or pms symptom management handout– What are hot flashes?– What might help?– Hot flash management–...
What is included?– Patient handout on bone health for older adults, women’s health, osteoporosis, osteopenia, rickets– Calcium, Vitamin D, Magnesium,...