Menstruation

What is included?– Food and mood journal tracker for recording food, mood, symptoms, movement, and medicine & supplements.
What is included?– Food, mood & symptom journal tracker for recording food, mood, symptoms, movement, and medicine & supplements.
What is included?– Food, mood & symptom journal tracker for recording food, mood, symptoms, movement, and medicine & supplements.
What is included?– Food and mood journal tracker for recording food, mood, symptoms, movement, and medicine & supplements.
What is included?– Patient handout on bone health for older adults, women’s health, osteoporosis, osteopenia, rickets– Calcium, Vitamin D, Magnesium,...
What is included?– Perimenopause and the Menopause Transition– Symptoms– Weight Gain and Body Composition Change– Hormone Therapy– Nutrition Therapy– Supplements
What is included?– Phytoestrogens for women’s health, menopause, menstruation– Is soy safe?
What is included?– Period Symptom Tracker– Example tracker for practitioner to demonstrate it’s use
What is included?– Menstrual cycle (follicular phase, ovulatory phase, luteal phase)– Nutrition Therapy for PMS – Hypothalamic Amenorrhea
What is included?– Menstrual cycle nutrition– What to eat for period nutrition– Follicular phase, ovulatory phase, luteal phase