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  • Nutrition: Menstruation & Menopause

Menstruation & Menopause

  • Client Handouts
Client handout increasing protein, protein sources
  • Nutrition
Increasing Protein (General) [Client Handout]
Client handouts for adults: Eat More Protein, Protein Sources and Meal Ideas, Protein Powder
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  • Evidence Summaries
menstruation and menopause evidence summary
  • Nutrition
Menstruation & Menopause [Evidence Summary]
Menstrual cycle, pms, female hormones, perimenopause
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  • Client Handouts
nutrition for the menstrual phases
  • Nutrition
Nutrition For The Menstrual Phases [Client Handout]
Period nutrition, follicular phase, ovulatory phase, luteal phase
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  • Client Handouts
phytoestrogens menopause
  • Nutrition
Phytoestrogens [Client Handout]
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  • Client Handouts
nutrition and hot flashes menopause
  • Nutrition
Nutrition & Hot Flashes [Client Handout]
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  • Client Handouts
nutrition tips for menopause
  • Nutrition
Nutrition Tips for Menopause [Client Handout]
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  • Client Handouts
nutrition for healthy bones
  • Nutrition
Nutrition For Bone Health [Client Handout]
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  • Client Handouts
food and mood diary
  • Nutrition
Food & Mood Diary [Client Handout]
Food and mood journal tracker for recording food, mood, symptoms, movement, and medicine & supplements.
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  • Client Handouts
Supporting the Female Hormone Cycle
  • Nutrition
Supporting the Female Hormone Cycle [Client Handout]
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