Mental Health

  • Client Handouts
  • Nutrition
Mental Wellness Tips [Client Handout]
What is included?– Tips and activities to improve mental health
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  • Client Handouts
  • Nutrition
Mindful Eating [Client Handout]
What is included?– Mindful eating patient handout
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  • Client Handouts
  • Nutrition
The Mediterranean Diet (no wine) [Client Handout]
What is included?– Mediterranean diet pyramind (alcohol free)
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  • Courses
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  • Nutrition
Mental Health [Video Course]
In this video course, you will learn the difference between mental illness and mental health, how food affects our brain and...
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  • Client Handouts
intuitive eating handout
  • Nutrition
10 Principles of Intuitive Eating [Client Handout]
What is included?– What is intuitive eating– Principles of intuitive eating– Diet culture– Hunger signals– Permission to eat– Food police–...
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  • Client Handouts
20 Ideas to Move Your Body
  • Nutrition
20 Ideas to Move Your Body [Client Handout]
What is included?– Benefits of finding enjoyable movement– Exercise ideas– Physical activity suggestions
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  • Client Handouts
mental health and food
  • Nutrition
Mental Health & Food [Client Handout]
What is included?– Foods and tips for mental health
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  • Client Handouts
  • Nutrition
Mental Health & Food – Budget Friendly Foods, Low Literacy [Client Handout]
What is included?– Foods for mental health– Includes foods for low income / SES– Low literacy friendly
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  • Client Handouts
food and mood diary
  • Nutrition
Food & Mood Diary [Client Handout]
What is included?– Food and mood journal tracker for recording food, mood, symptoms, movement, and medicine & supplements.
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  • Client Handouts
Hunger & Fullness Scale
  • Nutrition
Hunger & Fullness Scale [Client Handout]
What is included?– Hunger fullness scale for intuitive eating and mindful eating
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