Nutrients

  • Evidence Summaries
collagen evidence summary
  • Nutrition
Collagen [Evidence Summary]
What is Included?– Purpose of collagen in the body– Dietary sources of collagen, bone broth– Hydrolyzed collagen– Skin aging (wrinkles)–...
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  • Evidence Summaries
biotin supplement summary
  • Nutrition
Biotin [Evidence Summary]
What is Included? – Summary of biotin functions in the body– Foods high in biotin (food sources)– Biotin deficiency causes...
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  • Evidence Summaries
omega-3 summary for dietitians
  • Nutrition
Omega-3 [Evidence Summary]
What is Included?– Types of omega 3 (EPA, DHA, ALA)– DRI for omega 3 – Potential benefits of supplements (heart...
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  • Evidence Summaries
  • Nutrition
Magnesium [Evidence Summary]
What is Included?– Summary of magnesium’s function in the body– Magnesium deficiency causes and symptoms– Recommended daily intake for magnesium...
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  • Evidence Summaries
vitamin d summary
  • Nutrition
Vitamin D [Evidence Summary]
What is Included?– Vitamin D (calciferol) summary– Vitamin D2 or Vitamin D3– Sun exposure and vitamin D– Vitamin D deficiency,...
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  • Practitioner Guides
  • Nutrition
Iron [Evidence Summary]
What’s Included?– Iron supplement background information– Iron deficiency risk, symptoms, anemia– RDA for iron– Assessing iron status– Recommending iron supplements–...
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  • Evidence Summaries
  • Nutrition
Vitamin B12 [Evidence Summary]
What is Included?– Vitamin B12 (cobalamin) summary and utilization in the body– B12 deficiency causes and symptoms– RDA for B12...
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  • Client Handouts
common food sources of fiber
  • Nutrition
Common Food Sources of Fiber [Client Handout]
What is included?– Fiber / fibre sources for a high fiber diet– High fiber / fibre food list– Benefits of...
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  • Client Handouts
food sources of folate
  • Nutrition
Food Sources of Folate [Client Handout]
What is included?– High folate foods– Food sources of folate– Brief explanation of the benefits of folate– Amount of folate...
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  • Client Handouts
  • Nutrition
Food Sources of Protein [Client Handout]
What is included?– High protein foods– Food sources of protein– Brief explanation of benefits of protein– Amount of protein per...
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