Spanish Handouts

What is included?– Basic cooking skills handout– Ingredient swaps– Cooking tools– Cooking terms– Healthy cooking tips– Herb and spice information...
What is included?– Patient handout on IBS– Symtpoms of ibs, types of ibs, treatment options– Nutrition recommendations for IBS Translation...
What is included?– Hunger fullness scale for intuitive eating and mindful eating Translation Review by Gabriela Puche, MS, RDN, LDN, RYT-200.
What is included?– Patient Handout: Eat More Protein– Benefits of protein– Tips to get enough protein– Protein sources and meal...
What is included?– Anti-inflammatory foods to choose more often– Inflammation overview– Tips to eat more anti-inflammatory foods Translation Review by Gabriela...
What is included?– Signs of readiness for introducing solid foods to infants– Foods to include for optimal nutrition and avoid...
What is included?– Heart health tips– Cholesterol, hypertension, CVD Translation Review by Gabriela Puche, MS, RDN, LDN, RYT-200.
What is included?– Overview of the low FODMAP diet– FODMAP reintroduction– FODMAP personalization Translation Review by Gabriela Puche, MS, RDN, LDN,...
What is included?– Definition of constipation– Common causes of constipation– Strategies for preventing constipation (fluid, fiber, laxative foods, regularity, movement)–...
What is included?– Diarrhea (diarrhoea) causes– Nutrition tips for managing diarrhea– IBS, SIBO, IBD– Digestive, gut health Translation Review by Gabriela...