Spanish Handouts

  • Client Handouts
Escala de hambre y plenitud/saciedad - Hunger & Fullness Scale (Spanish)
  • Nutrition
Escala de hambre y plenitud/saciedad – Hunger & Fullness Scale (Spanish) [Client Handout]
What is included?– Hunger fullness scale for intuitive eating and mindful eating Translation Review by Gabriela Puche, MS, RDN, LDN, RYT-200.
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  • Client Handouts
Proteínas - Protein (Spanish)
  • Nutrition
Proteínas – Protein (Spanish) [Client Handout]
What is included?– Patient Handout: Eat More Protein– Benefits of protein– Tips to get enough protein– Protein sources and meal...
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  • Client Handouts
Alimentos Antiinflamatorios - Anti-Inflammatory Foods (Spanish)
  • Nutrition
Alimentos Antiinflamatorios – Anti-Inflammatory Foods (Spanish) [Client Handout]
What is included?– Anti-inflammatory foods to choose more often– Inflammation overview– Tips to eat more anti-inflammatory foods Translation Review by Gabriela...
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  • Client Handouts
  • Nutrition
Primeros Alimentos para Bebés – First Foods for Babies (Spanish) [Client Handout]
What is included?– Signs of readiness for introducing solid foods to infants– Foods to include for optimal nutrition and avoid...
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  • Client Handouts
(Spanish) Heart Health Tips
  • Nutrition
Consejos para un Corazón Saludable – Tips for a Healthy Heart (Spanish) [Client Handout]
What is included?– Heart health tips– Cholesterol, hypertension, CVD Translation Review by Gabriela Puche, MS, RDN, LDN, RYT-200.
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  • Client Handouts
(Spanish) 10 Principles of Intuitive Eating
  • Nutrition
10 principios de la alimentación intuitiva – 10 Principles of Intuitive Eating (Spanish) [Client Handout]
What is included?– What is intuitive eating– Principles of intuitive eating– Diet culture– Hunger signals– Permission to eat– Food police–...
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  • Client Handouts
(Spanish) Nutrition by Addition
  • Nutrition
Nutrición mediante adiciones – Nutrition by Addition (Spanish) [Client Handout]
What is included?– Questions to ask to start adding more nutrition– Examples of nutritious additions– How to combine craving foods...
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  • Client Handouts
(Spanish) Raising Happy Healthy Eaters
  • Nutrition
¡Criando comedores felices y saludables! – Raising Happy, Healthy Eaters (Spanish) [Client Handout]
What is included?– Division of Responsibility, picky eating, child nutrition– Intuitive eating for kids, principles of intuitive eating applied to...
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  • Client Handouts
(Spanish) Balanced Plate
  • Nutrition
Plato Balanceado – Balanced Plate (Spanish) [Client Handout]
What is included?– Plate method inspired handout for Spanish speakers that breaks down how to balance meals and snacks with...
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  • Client Handouts
(Spanish) Tips to Eat More Fruits & Vegetables
  • Nutrition
Consejos para comer más Frutas y Verduras – Tips to Eat More Fruits and Vegetables (Spanish) [Client Handout]
What is included?– Spanish version of our patient handout encouraging a rainbow of fruits and vegetables– Eat more plants, plant-based,...
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