Spanish Handouts

  • Client Handouts
  • Nutrition
Budget-Friendly Meals – Comidas Económicas (Spanish) [Client Handout]
What is included?– Meal ideas for eating on a budget– Budget friendly meal ideas– Mix and match quick and easy...
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  • Client Handouts
Cooking Basics Spanish
  • Nutrition
Conceptos básicos de cocina – Cooking Basics (Spanish) [Client Handout]
What is included?– Basic cooking skills handout– Ingredient swaps– Cooking tools– Cooking terms– Healthy cooking tips– Herb and spice information...
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  • Client Handouts
(Spanish) Irritable Bowel Syndrome (IBS): Fact Sheet
  • Nutrition
Síndrome del intestino irritable (SII) – Irritable Bowel Syndrome (IBS): Fact Sheet (Spanish) [Client Handout]
What is included?– Patient handout on IBS– Symtpoms of ibs, types of ibs, treatment options– Nutrition recommendations for IBS Translation...
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  • Client Handouts
  • Nutrition
Grain Bowls Meal Builder Chart – Tabla de creación de comidas: Bols de granos (Spanish) [Client Handout]
What Is included?– Simple mix and match meal builder for meal prep or meal planning– Quick and easy weeknight dinner...
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  • Client Handouts
  • Nutrition
Salads Meal Builder Chart – Tabla de creación de comidas: Ensaladas (Spanish) [Client Handout]
What Is included?– Simple mix and match meal builder for meal prep or meal planning– Quick and easy weeknight dinner...
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  • Client Handouts
  • Nutrition
Soups & Stews Meal Builder Chart – Tabla de Creación de Comidas: Sopas y Guisos (Spanish) [Client Handout]
What Is included?– Simple mix and match meal builder for meal prep or meal planning– Quick and easy weeknight dinner...
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  • Client Handouts
  • Nutrition
Sandwiches & Wraps Meal Builder Chart – Tabla de creación de comidas: Sándwiches y wraps (Spanish) [Client Handout]
What Is included?– Simple mix and match meal builder for meal prep or meal planning– Quick and easy weeknight dinner...
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  • Client Handouts
Escala de hambre y plenitud/saciedad - Hunger & Fullness Scale (Spanish)
  • Nutrition
Escala de hambre y plenitud/saciedad – Hunger & Fullness Scale (Spanish) [Client Handout]
What is included?– Hunger fullness scale for intuitive eating and mindful eating Translation Review by Gabriela Puche, MS, RDN, LDN, RYT-200.
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  • Client Handouts
Proteínas - Protein (Spanish)
  • Nutrition
Proteínas – Protein (Spanish) [Client Handout]
What is included?– Patient Handout: Eat More Protein– Benefits of protein– Tips to get enough protein– Protein sources and meal...
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  • Client Handouts
Alimentos Antiinflamatorios - Anti-Inflammatory Foods (Spanish)
  • Nutrition
Alimentos Antiinflamatorios – Anti-Inflammatory Foods (Spanish) [Client Handout]
What is included?– Anti-inflammatory foods to choose more often– Inflammation overview– Tips to eat more anti-inflammatory foods Translation Review by Gabriela...
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