Sports Nutrition

  • Client Handouts
Protein Guide
  • Nutrition
Protein Guide [Client Handout]
What is included?– Patient Handout: Eat More Protein– Benefits of protein– Tips to get enough protein– Protein sources and meal...
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CGM for Non Diabetics: What Dietitians Need to Know
In this article, we will delve into the world of CGM for non diabetics, the reasons behind its use and...
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  • Client Handouts
  • Nutrition
Carbohydrates for Athletes [Client Handout]
What is included?– Carbs for sports nutrition– Carbohydrate needs for sports– Carb loading
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  • Client Handouts
  • Nutrition
Nutrition for Strength Athletes [Client Handout]
What is included?– Before training, during training, after training, meal ideas– Strength competition food ideas– Weight training, resistance exercise, muscle...
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  • Client Handouts
hydration for athletes
  • Nutrition
Hydration for Athletes [Client Handout]
What is included?– Hydration recommendations for sports, athletes, exercise– Fluid timing and amounts– Signs of dehydration– Tips to avoid rehydration–...
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  • Evidence Summaries
  • Nutrition
Sports Nutrition [Evidence Summary]
What is included?– Summary of sports nutrition, athletes, exercise– Exercise physiology– Energy needs calcualtions– Macronutrient needs– Carbohydrates– Sports injuries– Hydration...
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  • Client Handouts
protein powder
  • Nutrition
Protein Powder [Client Handout]
What is included?– Guide to protein powder types– Where to use protein powder
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  • Courses
sports nutrition video course
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  • Nutrition
Sports Nutrition [Video Course]
In this video course, you will learn the basics of lipid and carbohydrate metabolism as a foundation for sports nutrition,...
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  • Practitioner Guides
  • Nutrition
Sport Supplements Guide [Practitioner Guide]
What is included?– Guide to supplements for athletes, exercise– BCAAs, caffeine, creatine, electrolytes, beta-alanine, collagen, vitamin D, iron, whey protein
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  • Practitioner Guides
  • Nutrition
Calculating Energy & Macronutrient Needs For Athletes [Practitioner Guide]
What is included?– Sports nutrition calculations cheat sheet– Calculating calorie, carbohydrates, protein, and fat needs for athletes– Hydration (fluid) requirements...
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