Supplements

  • Client Handouts
Magnesium Guide
  • Nutrition
Magnesium Guide [Client Handout]
What is included?– Patient handout about magnesium– What is magnesium?– Where can you find magnesium (food sources)?– Supplements You might...
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  • Client Handouts
Iron Guide
  • Nutrition
Iron Guide [Client Handout]
What is included?– What is iron?– Where can you find iron?– Do I need a supplement?– How to eat more...
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  • Client Handouts
Vitamin D Guide
  • Nutrition
Vitamin D Guide [Client Handout]
What is included?– What is vitamin D?– Where to find vitamin D?– Should you take a supplement?
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  • Client Handouts
Vitamin B12 Guide
  • Nutrition
Vitamin B12 Guide [Client Handout]
What is included?– What is B12?– Where can you find B12– Do you need a supplement?– Food sources of B12...
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  • Client Handouts
  • Nutrition
Biotin (B7) Guide [Client Handout]
What is included?– What is biotin?– Where can you find biotin?– Do you need a biotin supplement?– Biotin-rich foods
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  • Evidence Summaries
Menopause Evidence Summary
  • Nutrition
Menopause [Evidence Summary]
What is included?– Perimenopause and the Menopause Transition– Symptoms– Weight Gain and Body Composition Change– Hormone Therapy– Nutrition Therapy– Supplements
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  • Evidence Summaries
Menstruation and Premenstrual Syndrome (PMS) Nutrition Evidence Summary
  • Nutrition
Menstruation & Premenstrual Syndrome (PMS) [Evidence Summary]
What is included?– Menstrual cycle (follicular phase, ovulatory phase, luteal phase)– Nutrition Therapy for PMS – Hypothalamic Amenorrhea
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  • Practitioner Guides
  • Nutrition
Fertility Nutrients & Supplements (Male & Female) [Practitioner Guide]
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  • Practitioner Guides
  • Nutrition
PCOS Supplements Guide for RDs [Practitioner Guide]
What is Included?– Common herbal supplements and nutrients (vitamins and minerals) for polycystic ovary syndrome– Inositol, N-Acetyl Cysteine, Omega-3, Vitamin...
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  • Evidence Summaries
  • Nutrition
Nutrient Supplements Compilation [Evidence Summary]
What is included?– Evidence summary compilation for nutrient supplements– Biotin, Calcium, Collagen, Iron, Magnesium, Omega-3, Vitamin B12, Vitamin D
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