Supplements

What is included?– Menstrual cycle (follicular phase, ovulatory phase, luteal phase)– Nutrition Therapy for PMS – Hypothalamic Amenorrhea
What is Included?– Common herbal supplements and nutrients (vitamins and minerals) for polycystic ovary syndrome– Inositol, N-Acetyl Cysteine, Omega-3, Vitamin...
What is included?– Evidence summary compilation for nutrient supplements– Biotin, Calcium, Collagen, Iron, Magnesium, Omega-3, Vitamin B12, Vitamin D
What is included?– Calcium summary of functions in the body– Calcium deficiency – RDA and UL for calcium– Assessing status–...
What’s Included?– Common dietary supplements and their purpose, evidence, side effects, drug interactions, and precautions:
What is included?– Guide to protein powder types– Where to use protein powder
What is Included?– Purpose of collagen in the body– Dietary sources of collagen, bone broth– Hydrolyzed collagen– Skin aging (wrinkles)–...
What is Included? – Summary of biotin functions in the body– Foods high in biotin (food sources)– Biotin deficiency causes...
What is Included?– Types of omega 3 (EPA, DHA, ALA)– DRI for omega 3 – Potential benefits of supplements (heart...