Supplements

  • Evidence Summaries
vitamin d summary
  • Nutrition
Vitamin D [Evidence Summary]
What is Included?– Vitamin D (calciferol) summary– Vitamin D2 or Vitamin D3– Sun exposure and vitamin D– Vitamin D deficiency,...
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  • Practitioner Guides
  • Nutrition
Iron [Evidence Summary]
What’s Included?– Iron supplement background information– Iron deficiency risk, symptoms, anemia– RDA for iron– Assessing iron status– Recommending iron supplements–...
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  • Evidence Summaries
  • Nutrition
Vitamin B12 [Evidence Summary]
What is Included?– Vitamin B12 (cobalamin) summary and utilization in the body– B12 deficiency causes and symptoms– RDA for B12...
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  • Evidence Summaries
menstruation and menopause evidence summary
  • Nutrition
Menstruation & Menopause [Evidence Summary]
What is included?– Menstrual cycle (follicular phase, ovulatory phase, luteal phase)– Supplements for PMS, PMDD– Seed cycling– Female hormones– Perimenopause–...
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  • Practitioner Guides
  • Nutrition
IBS Supplements Summary [Practitioner Guide]
What is included?– Evidence on various supplements for irritable bowel syndrome (digestive health)– Magnesium for constipation– Ginger for nausea– Peppermint...
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  • Client Handouts
biotin fact sheet
  • Nutrition
Biotin (B7): Fact Sheet [Client Handout]
What is included?– What is biotin?– Where can you find biotin?– Do you need a biotin supplement?– Biotin-rich foods
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  • Client Handouts
magnesium fact sheet
  • Nutrition
Magnesium: Fact Sheet [Client Handout]
What is included?– Patient handout about magnesium– What is magnesium?– Where can you find magnesium (food sources)?– Supplements– Foods high...
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  • Client Handouts
iron fact sheet
  • Nutrition
Iron: Fact Sheet [Client Handout]
What is included?– What is iron?– Where can you find iron?– Do I need a supplement?– How to eat more...
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  • Client Handouts
vitamin b12 fact sheet
  • Nutrition
Vitamin B12: Fact Sheet [Client Handout]
What is included?– What is B12?– Where can you find B12– Do you need a supplement?– Food sources of B12
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  • Client Handouts
vitamin d fact sheet
  • Nutrition
Vitamin D: Fact Sheet [Client Handout]
What is included?– What is vitamin D?– Where to find vitamin D?– Should you take a supplement?
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