Thyroid Disorders

What is included?– Heart health tips– Cholesterol, hypertension, CVD

What is included?– Anti-inflammatory foods to choose more often– Inflammation overview– Tips to eat more anti-inflammatory foods

What is included?– Mediterranean diet pyramind (alcohol free)

What is included?– What is intuitive eating– Principles of intuitive eating– Diet culture– Hunger signals– Permission to eat– Food police–...

What is included?– Benefits of finding enjoyable movement– Exercise ideas– Physical activity suggestions

What is included? – Common laboratory tests– Normal value ranges– What low and high levels could indicate– Nutrition implications for...

What is included?– High iodine foods– Food sources of iodine– Brief explanation of benefits of iodine– Amount of iodine per...

What is included?– Hunger fullness scale for intuitive eating and mindful eating

What is included?– Simple meal ideas for clients with low energy for preparing food– Low budget meals, easy meals, low...

What is included?– Vitamins and minerals for hypothyroid, hyperthyroid