Weight-Inclusive

What is included?– Hunger fullness fillable diary for intuitive eating and mindful eating

In this 4-part video series on food relationships, you will learn about disordered eating, its relation to eating disorders, its...

What is included?– Hunger fullness scale for intuitive eating and mindful eating

What is included?– Non diet approach health and wellness goal ideas– Non-scale victories

What is included?– Benefits of finding enjoyable movement– Exercise ideas– Physical activity suggestions

As a health professional, navigating complex and often conflicting messages about diets and health can be challenging. For years, the...

In this video course, you will learn how to define weight stigma, how weight stigma is linked to poorer health...