Weight Stigma

non-diet approach: What is it?
What is a Non-diet Approach?
As a health professional, navigating complex and often conflicting messages about diets and health can be challenging. For years, the...
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  • Client Handouts
intuitive eating handout
  • Nutrition
10 Principles of Intuitive Eating [Client Handout]
What is included?– What is intuitive eating– Principles of intuitive eating– Diet culture– Hunger signals– Permission to eat– Food police–...
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  • Client Handouts
20 Ideas to Move Your Body
  • Nutrition
20 Ideas to Move Your Body [Client Handout]
What is included?– Benefits of finding enjoyable movement– Exercise ideas– Physical activity suggestions
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  • Client Handouts
Hunger & Fullness Scale
  • Nutrition
Hunger & Fullness Scale [Client Handout]
What is included?– Hunger fullness scale for intuitive eating and mindful eating
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Diabetes Drug Ozempic® Trending for Weight-Loss
Diabetes Drug Ozempic Trending for Weight-Loss
In this article, we present the current scientific evidence on the diabetes drug Ozempic for weight loss that has been trending...
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  • Client Handouts
Non-Weight Health and Wellness Goals
  • Nutrition
Non-Weight Health and Wellness Goals [Client Handout]
What is included?– Non diet approach health and wellness goal ideas– Weight inclusive, intuitive eating, HAES®, weight stigma, hypothyroid (Hashimoto’s)
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  • Courses
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  • Nutrition
Weight Stigma [Video Course]
In this video course, you will learn how to define weight stigma, how weight stigma is linked to poorer health...
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