Women's Health

What is included?– Perimenopause and the Menopause Transition– Symptoms– Weight Gain and Body Composition Change– Hormone Therapy– Nutrition Therapy– Supplements
What is included?– Phytoestrogens for women’s health, menopause, menstruation– Is soy safe?
What is included?– Perimenopause patient handout– General nutrition and lifestyle tips– Women’s health
What is included?– Period Symptom Tracker– Example tracker for practitioner to demonstrate it’s use
What is included?– Menstrual cycle (follicular phase, ovulatory phase, luteal phase)– Nutrition Therapy for PMS – Hypothalamic Amenorrhea
What is included?– Menstrual cycle nutrition– What to eat for period nutrition– Follicular phase, ovulatory phase, luteal phase
What is included?– Menopause, perimenopause or pms symptom management handout– What are hot flashes?– What might help?– Hot flash management–...
What is included?– Endometriosis nutritional recommendations– Foods to include and limit
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In this 3-part video series on fertility nutrition, you will learn to identify infertility, factors contributing to infertility, and nutrition...
What is included?– Nutrients important for fertility and preconception and their sources– Includes: iodine, iron, selenium, folic acid, B12, vitamin...