Women's Health

  • Client Handouts
  • Nutrition
Balanced Plate for Pregnancy [Client Handout]
What Is Included?– Healthy plate for prenatal nutrition– Suggestions for first, second, and third trimesters
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  • Client Handouts
postpartum nutrition handout
  • Nutrition
Postpartum Nutrition [Client Handout]
What Is Included?– Postpartum nutrition tips– Quick and easy meal ideas for postpartum– Postpartum meal prep ideas
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  • Practitioner Guides
  • Nutrition
PCOS Supplements Guide for RDs [Practitioner Guide]
What is Included?– Common herbal supplements and nutrients (vitamins and minerals) for polycystic ovary syndrome– Inositol, N-Acetyl Cysteine, Omega-3, Vitamin...
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  • Client Handouts
pcos meal planning guide
  • Nutrition
PCOS Meal Planning Guide [Client Handout]
What Is Included?– Balanced plate method for PCOS – Meal, snack and breakfast ideas
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  • Evidence Summaries
  • Nutrition
PCOS [Evidence Summary]
What is included?– Polycystic Ovary Syndrome summary
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  • Evidence Summaries
menstruation and menopause evidence summary
  • Nutrition
Menstruation & Menopause [Evidence Summary]
What is included?– Menstrual cycle (follicular phase, ovulatory phase, luteal phase)– Supplements for PMS, PMDD– Seed cycling– Female hormones– Perimenopause–...
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  • Practitioner Guides
lab values reference sheet for dietitians
  • Nutrition
Lab Values Reference Sheet [Practitioner Guide]
What is included? – Common laboratory tests– Normal value ranges– What low and high levels could indicate– Nutrition implications for...
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  • Practitioner Guides
nutrient requirements for lactation practitioner resource
  • Nutrition
Nutrient Requirements For Lactation [Practitioner Guide]
What is included?– Breastfeeding nutrition guide
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  • Client Handouts
phytoestrogens menopause
  • Nutrition
Phytoestrogens [Client Handout]
What is included?– Phytoestrogens for women’s health, menopause, menstruation– Is soy safe?
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  • Client Handouts
nutrition and hot flashes menopause
  • Nutrition
Nutrition & Hot Flashes [Client Handout]
What is included?– Menopause, perimenopause or pms symptom management handout– What are hot flashes?– What might help?– Hot flash management–...
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